While a family history of cancer does increase your risk, it doesn’t necessarily mean you’ll develop the disease. However, proactive steps can be taken to manage and mitigate your risk of developing cancer.
Here’s a guide on what you should consider and do if you have a family history of cancer, courtesy of Monsur Ali, DO, and our team here at Candid Primary Care in Coppell, Texas.
Gather your relevant family medical history
Start by compiling a thorough family health history. Document any instances of cancer among close relatives, noting the type of cancer, age of diagnosis, and the relationship to you (e.g., parents, siblings, grandparents). This information helps Dr. Ali assess your risk and develop a customized prevention plan for you based on the types of cancer that run in your family.
Schedule your cancer prevention visit
Once you’ve gathered your family medical history, schedule your cancer prevention visit at Candid Primary Care. During this appointment, you can expect:
- A detailed review of your personal health history and family health history
- A discussion of your current lifestyle, including exercise, stress levels, alcohol consumption, and tobacco use
- A review of any concerning symptoms you currently have
Depending on your circumstances, Dr. Ali recommends the screenings that are most relevant to you. Potential screenings include mammograms, chest X-rays, and CT scans. If any concerning spots appear, Dr. Ali may schedule a biopsy.
Make any necessary lifestyle changes
While genetics play a role, lifestyle factors can significantly influence your cancer risk. Focus on maintaining a healthy lifestyle, including a balanced diet rich in fruits and vegetables, regular physical activity, and avoiding tobacco and excessive alcohol consumption.
Weight loss
Obesity, and even just being overweight, can increase your risk of several diseases, including heart disease, diabetes, and even certain types of cancer. If you’re overweight (as indicated by your body mass index (BMI), you may consider a weight loss program as part of your cancer prevention plan.
Dietary modifications
Certain foods can increase your risk of cancer, and certain foods can help reduce your risk. Foods that can increase your risk of cancer include processed meat, fried foods, overcooked (burned) food, and sugar.
Protective foods include anything high in antioxidants, such as blueberries, goji berries, artichokes, spinach, kale, and red cabbage. Fresh fruits and vegetables, nuts, beans, and 100% whole grains are also good options to include in your daily rotation.
Remove all toxins from your life
Toxins in your environment can increase your risk of cancer, so do your best to remove as much as you can. It’s not possible to remove all toxins, especially if it involves your job. If you do encounter environmental toxins, always wear protective clothing, gloves, and masks as directed.
The Environmental Working Group created a database of personal care products called SkinDeep that includes safety warnings, some of which include cancer risk warnings. Swap high-risk products for products without warnings for cancer.
Manage stress
Stress can wreak havoc on your body, and stress management is an important part of your cancer prevention plan. Practice meditation, yoga, exercise, listening to music, or engaging in a hobby that you enjoy.
Your cancer prevention journey starts today
With the New Year right around the corner, take the time to prioritize your health in 2024. To schedule your cancer prevention visit, give our office a call today or book an appointment online any time.