While aging comes with wisdom and experience, it can also bring about certain health challenges. Healthy Aging Month, which is observed every September, is a good reminder that as you age, your body and mind undergo many changes, but there are ways to prevent complications and support your body as you age.
Read on as we explore five common health issues that can strike after age 50 and how Monsur Ali, DO, and our team here at Candid Primary Care in Coppell, Texas, can help you stay proactive about your health.
1. Cardiovascular concerns
As you age, your risk of cardiovascular issues increases through each new decade. This is because your heart and cardiovascular system experience changes — weakened valves, heartened arteries, and thickened heart walls — over the years. Your age, weight, gender, and diet can also impact your specific risks.
Now is the best time to focus on your heart health. Regular exercise, a balanced diet rich in fruits, vegetables, and whole grains, maintaining a healthy weight, and managing stress can greatly reduce your chances of developing heart-related problems.
The good news is that checkups with your Candid Primary Care team can ensure your blood pressure, cholesterol levels, and other heart-related indicators are monitored as part of our routine cardiovascular prevention services.
2. Osteoporosis
As you age, your bones naturally become more fragile. Osteoporosis is a common condition that leads to decreased bone density and increased risk of fractures. Post-menopausal women and those with celiac disease are most at risk for developing this condition.
To maintain strong bones, ensure that your diet includes sufficient calcium and vitamin D. Engage in weight-bearing exercises such as walking, jogging, or weight lifting to keep your bones healthy and minimize your risk of fractures.
3. Diabetes
Out of all people diagnosed with diabetes, 17% of them are between the ages of 45-64, while nearly one-quarter are aged 65 or older.
In many instances, particularly in the case of type 2 diabetes, you can prevent the condition through diet and exercise regardless of your age. Make conscious choices about your diet, focus on complex carbohydrates, and limit sugar intake.
Maintaining a healthy weight and staying physically active can also significantly reduce your risk of developing diabetes. Concerned about diabetes? Dr. Ali offers diabetes screenings as well as diabetes management.
4. Vision changes
Age-related vision changes are common, but there are steps you can take to maintain good eye health. Schedule regular eye exams to catch potential issues early on.
Protect your eyes from harmful UV rays by wearing sunglasses, and give your eyes regular breaks when working on screens. Eating foods rich in antioxidants, such as leafy greens and colorful fruits, can also support your eye health.
If you do notice vision changes, don’t postpone an eye exam. The sooner you get an exam, the sooner you can see clearly again.
5. Mental conditions
Cognitive decline and increased anxiety and depression are common concerns in older adults. You may notice changes in memory and cognitive function, but that doesn’t mean you can’t take proactive steps to maintain your mental well-being.
Engage in activities that challenge your brain, such as puzzles, games, or learning new skills. Social interactions and staying emotionally connected with loved ones also play a crucial role in supporting your mental health.
If you notice feelings of depression, reach out for support. Lifestyle modifications, therapy, and medication can help.
Easy ways to support healthy aging
Now that we’ve covered five common health issues that can strike after age 50, let’s talk about what you can do to support healthy aging:
- Eat a balanced diet rich in lean proteins, vegetables, fruits, healthy fats, and whole grains
- Exercise regularly
- Practice good sleep hygiene
- Schedule routine physicals
- Schedule cancer screenings
- Nurture relationships and focus on social connectedness
- Practice stress management techniques
- Practice daily self-care
The bottom line: Entering your 50s and beyond can be a fulfilling and vibrant phase of life and with the right lifestyle habits, you can thrive!
Supporting your health care needs at any age
Want to learn more about healthy aging? Whether it’s time to schedule an annual exam or you need help balancing your hormones in this new phase of life, don’t hesitate to reach out.
Celebrate Healthy Aging Month and call our office today to schedule your next physical or book your appointment online any time.